This is what happens when men and women over 50 don't lift weights
Jamie Greer/Getty Images Lifting weights often conjures up the stereotype of a big guy in a tank top lugging a gallon of water around the gym. So instead of lining…
Popular biceps exercise can lower high blood pressure naturally
Indy St. Clair/Getty Images File this one in your "weird but maybe true" folder: The way you exercise your upper arms may help lower your blood pressure reading at your…
What the hell are you smoking when you drink mint?
We may receive commissions from purchases made through our links. Photo credit: Megann/Shutterstock You might be tempted to pop in a mint or two when you want your mouth to…
What happens to your cholesterol when you eat cereal every day
Nathan4847/Getty Images Based on Google search rankings from 2004 to 2023 (via Food and wine). It has stayed relevant across generations (thanks in part to creative ad campaigns like the…
Unpopular juice may lower blood pressure and protect against cancer
BearFotos/Shutterstock Juice bars across the country offer a variety of delicious juices packed with vitamins, minerals and antioxidants from healthy fruits and vegetables. You can buy bottles of fresh-squeezed juice…
What do you really like when you have a happy rancher
We may receive commissions from purchases made through our links. Photo/Lawrence Mouton/Getty Images Jolly Rancher candies can take you back to your childhood and they give your taste buds a…
Simone Biles' Workout Routine Explained
Jamie Squire/Getty Images Simone Biles clinched her 10th Olympic medal on Saturday, cementing her status as the 27-year-old’s "best ever" in gymnastics. Becoming the most decorated American gymnast in history…
Why lifting weights increases your risk of hemorrhoids (and how to prevent it)
PeopleImages.com – Yuri A/Shutterstock Although hemorrhoids are rarely a cause for serious concern, they can still cause bothersome discomfort or irritation to sufferers, especially when they try to do their…
What does tinnitus mean after exercise
By Muratdeniz/Getty Images You’ve just completed an intense fitness session. You feel sweaty but content, until it starts: a ringing in your ears. Whether it’s a brief annoyance or an…
Eating sourdough bread every day can have unexpected effects on blood sugar
Claudia Burlotti/Getty Images There are many reasons why you may limit your intake of foods that raise your blood sugar. For example, maybe you have diabetes and can’t process glucose…