Juice bars across the country offer a variety of delicious juices packed with vitamins, minerals and antioxidants from healthy fruits and vegetables. You can buy bottles of fresh-squeezed juice that combines the sweetness of apples and carrots, the earthiness of beets, the tartness of lemons and the fiery tang of ginger.
While some juices are delicious, green juices may not be as popular with the mainstream. Spinach juice on its own may make you cringe, but if you want to lower your blood pressure and protect yourself from many types of cancer, you might want to reconsider adding some spinach juice to your diet (here are the best ones to put in your juicer and worst food).
An 8-ounce cup of keto-friendly spinach juice contains 8 calories and 0 grams of sugar. Few natural beverages can match its low calorie and sugar content while providing 20% ​​more vitamin A. Spinach juice also provides your body with nitrates and other nutrients to keep you healthy.
Spinach Juice Nitrates and Nutritional Facts
Spinach is rich in nitrates, which increase the availability of nitric oxide in the body, thereby improving blood flow, muscle contraction, and glucose balance. one Study in 2016 The Journal of Nutrition tested nitrates and sodium nitrate supplements found in foods such as spinach juice for their ability to lower blood pressure. Spinach juice caused the greatest increase in plasma nitrite levels, which indicates increased nitric oxide levels. Five hours after drinking spinach juice, people’s systolic and diastolic blood pressure dropped significantly (here’s more information on the benefits and risks of nitrates in food).
According to a study, raw foods like spinach juice help balance acidity in the body, thereby reducing the risk of cancer. 2023 review Cancer screening and prevention. Spinach is one of the healthiest foods for your body because it is more alkaline than foods like fried potatoes and pickles. Spinach is also one of the foods highest in folate, vitamin B6, magnesium, potassium, and iron, which may protect your body from cancer.
Other Health Benefits of Spinach Juice
If you knew spinach juice might help with weight loss, you might give up on standard orange or cranberry juice. in a Learning in 2019 In the Journal of Functional Foods, researchers created a chlorophyll-rich spinach extract and fed it to mice on a high-fat diet. Spinach extract reduces weight gain, lowers inflammation, and regulates blood sugar levels. Spinach also helps restore intestinal bacterial imbalance caused by a high-fat diet.
According to one study, adding more leafy green vegetables, such as spinach, to your diet can help reduce your risk of cardiovascular disease by nearly 16 percent 2016 Articles in JRSM Cardiovascular Disease. Green leafy vegetables can lower cholesterol by binding to bile acids in the body. This requires your body to use cholesterol to produce more bile acids, which lowers cholesterol levels in your blood. The magnesium in spinach also affects the risk of metabolic syndrome, which is associated with type 2 diabetes and cardiovascular disease.