What happens to your future health when you stop exercising in your 50s
admin Harbucks/Shutterstock Exercise is often promoted as a way to lose weight or look better in a tank top, but it’s no secret that regular physical activity is an important tool…
Fitness
The Intense Regimen Behind Ethan Suplee’s Life-Changing Transformation
Erica Goldring/Getty Images If you’ve seen "Remember the Titans," you’ll remember actor Ethan Suplee as offensive lineman Louie Lastik. While offensive linemen typically have the size to protect their quarterbacks,…
This is what happens when men and women over 50 don’t lift weights
Jamie Greer/Getty Images Lifting weights often conjures up the stereotype of a big guy in a tank top lugging a gallon of water around the gym. So instead of lining…
Popular biceps exercise can lower high blood pressure naturally
Indy St. Clair/Getty Images File this one in your "weird but maybe true" folder: The way you exercise your upper arms may help lower your blood pressure reading at your…
Simone Biles' Workout Routine Explained
Jamie Squire/Getty Images Simone Biles clinched her 10th Olympic medal on Saturday, cementing her status as the 27-year-old’s "best ever" in gymnastics. Becoming the most decorated American gymnast in history…
Why lifting weights increases your risk of hemorrhoids (and how to prevent it)
PeopleImages.com – Yuri A/Shutterstock Although hemorrhoids are rarely a cause for serious concern, they can still cause bothersome discomfort or irritation to sufferers, especially when they try to do their…
What does tinnitus mean after exercise
By Muratdeniz/Getty Images You’ve just completed an intense fitness session. You feel sweaty but content, until it starts: a ringing in your ears. Whether it’s a brief annoyance or an…
Where is the Simply Fit board from Shark Tank Season 7 today?
We may receive commissions from purchases made through our links. Back in 2015, co-owner Gloria Hoffman and her mother Linda Clark had the Sharks on season 7 of ABC’s Shark…
You can reduce your risk of dying prematurely by making this small change
David Angelini/Shutterstock Social media highlights some of the physical benefits of exercise, like looking great in a tank top or showing off chiseled abs in the summer. Of course, exercise…
Does “farting” contribute to healthy aging?
Ariel Skelly/Getty Images Walking is one of the easiest ways you can get the recommended 150 minutes of exercise per week to keep your heart healthy and your bones strong.…