We tried running for a week to see if it burned more calories than walking. Here’s what we found.
admin Beth Bradford One day my friend Jeff was carrying a 35 pound backpack to work. Since he spends most of the day on his feet, I asked him why he…
Fitness
How swimming can improve your sex life if you’re over 50
Ascentxmedia/Getty Images Exercise is good for people of any age, but if you’re over 50, staying fit takes on a completely different meaning. It’s about preventing disease, maintaining strong cognitive…
What is it and how does it change your body?
Parfenish_579/Shutterstock You’ve seen the #goruck hashtag on TikTok. Or maybe you haven’t. CrossFitters will do twisting as part of a WOD (workout of the day) or as part of an…
Men over 50 can improve their sex lives by cycling
Simona Pirola/Getty Images Staying healthy during your golden years has many health benefits. In addition to providing you with a good quality of life, you also have the opportunity to…
Little-known toe exercise can boost health after 50
Rideau Franz/Getty Images People over the age of 50 are prone to focus on the health issues of greatest concern. We’re talking high blood pressure, weight gain, diabetes, cardiovascular disease,…