What is it and how does it change your body?
admin Parfenish_579/Shutterstock You’ve seen the #goruck hashtag on TikTok. Or maybe you haven’t. CrossFitters will do twisting as part of a WOD (workout of the day) or as part of an…
What we know about milk thistle and prostate cancer prevention
Mstudioimages/Getty Images As men age, the risk of prostate cancer increases significantly. According to Cancer Research UK, prostate cancer is the second most common cancer in men, affecting one in…
What’s hidden in a box of liquid eggs?
udeyismail/Shutterstock Eggs have become a star in the health world, packing a surprising amount of nutrients in a relatively small package. From protein and "good" fats to vitamins and iron,…
The healthiest way to boil eggs if you have high cholesterol
Jgi/jamie Grill/Getty Images Eggs can be a healthy breakfast, lunch, or dinner, depending on how you prepare them. Adding colorful vegetables to your omelet will keep you full until lunch,…
Men over 50 can improve their sex lives by cycling
Simona Pirola/Getty Images Staying healthy during your golden years has many health benefits. In addition to providing you with a good quality of life, you also have the opportunity to…
Bread with more protein than eggs
Studio4/Getty Images Eggs are a great way to start the day, and a little protein can help keep you full until lunch. It’s also a good idea to eat about…
What it means when you want to drink cranberry juice
Ayer Pictures/Getty Images Cravings can be strange, especially when they appear suddenly. Pregnant women often express strange cravings for foods they don’t normally eat, such as cheese-wrapped pickles. If you…
Little-known toe exercise can boost health after 50
Rideau Franz/Getty Images People over the age of 50 are prone to focus on the health issues of greatest concern. We’re talking high blood pressure, weight gain, diabetes, cardiovascular disease,…